Importance Of Fiber
Importance Of Fiber
Constipation is a common digestive problem that can cause discomfort and pain. It can be caused by a number of factors, including a lack of fiber in the diet. Fiber is a type of carbohydrate that the body cannot digest. It helps to keep the digestive system healthy by adding bulk to the stool and softening it. This makes it easier to pass stool and prevents constipation. If you have constipation, increasing your intake of fiber is a good way to relieve symptoms. You can do this by eating more fruits, vegetables, and whole grains. You can also take a fiber supplement, such as psyllium husk. Here are some tips for increasing your intake of fiber: • Eat plenty of fruits and vegetables. Aim for at least five servings per day. • Choose whole grains over refined grains. • Add beans, lentils, and peas to your diet. • Eat nuts and seeds as snacks. • Take a fiber supplement if you are not getting enough fiber from your diet. If you have any concerns about increasing your fiber intake, consult with Dr. Amol Patil at Shivaay Hospital in Indore. Offers the best and advanced technology treatment to his patients. Book your appointment soon.
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